Why Every Man Needs a Gentlemen’s Recharge Spa Day in Ubud

Let’s be honest, life takes a toll on our bodies. Whether you’re sweating it out on the padel court, pushing through at the gym, chasing golf swings under the hot sun, or spending long hours behind a desk, your body and skin are quietly absorbing the impact. Add Bali’s tropical climate, intense sun, salty oceans, and crisp mountain air, and it’s no surprise that tension, soreness, and dull skin become part of the package.

Across the world, more men are realising that self-care is not optional, it’s essential. From athletes to entrepreneurs, taking time to recharge is becoming a key part of a modern, high-performing lifestyle. Wellness and confidence aren’t gender-specific. Men face just as much stress, environmental exposure, and muscle fatigue as women, sometimes even more. Taking care of your body isn’t vanity, it’s maintenance. A spa day isn’t about indulgence; it’s about recovery, balance, and prevention.

When Should Men Go to the Spa?

Think of it like maintaining your car; you don’t wait until it breaks down. If you’re stiff from sitting too long, sore after sports, or noticing skin that feels rough and tired, it’s time. Regular visits help keep your body performing at its best and your mind clearer.

Science backs it up, too. Spa therapies help reduce stress hormones, such as cortisol, improve circulation, flush out toxins, and release lactic acid from overworked muscles. Skin treatments combat free radicals, slow down premature ageing, and repair sun damage. And perhaps most importantly, the mental reset you experience after a spa session promotes better sleep, sharper focus, and a calmer state of mind.

Gentlemen’s Recharge Spa Day at Akoya Spa

Nestled within the five-star Viceroy Bali resort, you’ll find the Gentlemen’s Recharge Package, a 180-minute journey designed to renew the body and mind. This is not a generic spa session; it’s a thoughtfully curated experience blending Balinese tradition, natural ingredients, and modern therapeutic techniques.

Here’s what you can expect:

1. Balinese Scrub

You’ll begin with a rejuvenating scrub, choosing between two powerful blends of natural ingredients:

Coffee & Cocoa: Coffee stimulates circulation and reduces puffiness, while cocoa is rich in antioxidants that fight free radical damage and support skin repair. This duo revives tired skin, leaving it smoother and brighter.
Nutmeg & Candlenut: Nutmeg’s natural warming properties soothe sore muscles and help fade blemishes, while candlenut oil (kemiri) delivers deep hydration, restoring rough or dry skin.

Whichever blend you choose, the scrub gently removes dead skin cells and prepares your body for the healing treatments that follow.

2. Balinese Massage

After the scrub, the tension melts away with a traditional Balinese massage. You can choose essential oils that suit your mood and needs: Ginger for warmth and energy, Vanilla for calm, Cinnamon or Clove for deep relaxation, or a Spice-Patchouli blend for grounding. This massage not only eases muscle soreness but also improves circulation, restoring balance and flow.

3. Skin Replenishment with Natural Yoghurt

To nourish and cool the skin, natural yoghurt is applied as a soothing moisturiser. It hydrates, softens, and replenishes, leaving the skin refreshed, balanced, and glowing.

4. Relaxation Bath

You can choose from different infusions: citrus fruit for a vitamin boost, sea salt for purification, herbs and spices for healing, or a flower bath for a gentle, aromatic finish. For the ultimate indulgence, you can even add a glass of champagne.

Extra Boost: Facials & LED Therapy

For men who feel their face looks dull or tired, Akoya Spa offers facial treatments designed to restore radiance and energy:

Geneo 3-in-1 Super Facial: A cutting-edge treatment that exfoliates, oxygenates, and infuses the skin with active nutrients in one session. It improves texture, brightens the complexion, and promotes natural skin renewal.
Microdermabrasion Facial: A non-invasive treatment that gently buffs away dead skin cells using fine crystals, helping to reduce roughness, improve skin tone, and minimise fine lines for a smoother appearance.
Balinese Facial: A more traditional approach using natural local ingredients, massage techniques, and herbal blends to deeply cleanse, nourish, and relax the skin while restoring balance and glow.

For men who work out intensely or play sports, there’s also LED Light Therapy, a powerful treatment for muscle recovery, injury healing, and overall wellness. By stimulating cellular repair, reducing inflammation, and improving circulation, it helps speed up recovery so you can get back to your active lifestyle faster.

See the full Akoya Spa treatments here

The Akoya Difference

What makes Akoya Spa stand out isn’t only the treatments, but the setting and service. Before your session even begins, you’re greeted by the tranquillity of Ubud, lush greenery, swaying palms, and the calming sound of running water. Unlike crowded city spas, Akoya offers serenity, privacy, and space to truly let go.

The interiors blend sleek modern design with Balinese touches, frangipani-scented air, warm lighting, and valley views that make you feel worlds away from stress. With just three single and three couple’s treatment rooms, you’ll never feel rushed or overlooked. That exclusivity also means it’s best to book in advance.

Why Every Man Deserves This

Men don’t just need spa treatments; they deserve them. Stress, pollution, and activity take their toll on everyone, and investing in recovery is as important as any workout or healthy meal.

So, when should you book? The answer is simple: anytime your body asks for it. After a tough training week, before or after a long flight, or even just because you want to show up in life feeling stronger, calmer, and more centred.

To book your Gentlemen’s Recharge Spa Day, simply send us a WhatsApp message at +62 361 970 777 or click here to reserve your session.

Frequently Asked Questions (FAQ)

1. What should I wear to the spa?

Come in comfortable clothing. Robes, towels, and disposable undergarments (if needed) will be provided.

2. Are the treatments suitable for sensitive skin?

Yes. The natural scrubs and yoghurt replenishment are gentle, but you can inform your therapist about any sensitivities so that ingredients can be adjusted accordingly.

3. Will the spa help with jet lag or stress?

Absolutely. The combination of massage, aromatherapy, and hydrotherapy is one of the most effective natural remedies for jet lag and mental fatigue.

4. Can I work out before or after my spa treatment?

It’s best to avoid heavy workouts right after a spa day, as your body is in recovery mode. A light yoga stretch or walk is perfect.

5. What should I eat before a spa day?

It’s best to eat something light 1–2 hours before your treatment, such as fresh fruit, yoghurt, salad, or a small portion of lean protein. This provides you with energy without leaving you feeling heavy during massages or body treatments.

6. What foods or drinks should I avoid before a spa session?

Skip heavy, oily meals and alcohol before your treatment. A full stomach can make massages uncomfortable, and alcohol can dehydrate you, reducing the benefits of the spa therapies. Instead, stay well-hydrated with water or herbal tea.

7. Can I bring kids along?

For the best experience, for you and other guests, we recommend enjoying your treatment kid-free. If you’re travelling with children, they’re welcome to relax in the lobby accompanied by another adult.

8. Can I choose my therapist?

Yes, you can request a male or female therapist for your comfort. To ensure availability, it’s best to inform the spa of your preference at the time of reservation.

9. What if I’ve never had a spa treatment before?

Many of our male guests are first-timers. Our team will guide you through every step, provide everything you need, and make sure you’re comfortable. Just bring yourself and an open mind, you’ll be surprised how natural it feels.

10. Can I purchase the Gentlemen’s Recharge Spa Day as a gift?

Yes. It makes an excellent wellness gift for birthdays, anniversaries, or simply as a thoughtful surprise for someone who deserves to recharge.